I had a similar experience. At first, I only found short posts and social media clips, and they all seemed to contradict each other. Eventually I came across guide to HGH for women, and this is what I use whenever I want to revisit the basics. It helped me understand that the discussion is more complicated than people often make it sound, especially since individual circumstances can vary so much. Reading a longer explanation gave me a much better picture than relying on gym conversations or random videos.